Week 4

This week was terrible. There wouldn't be much of a difference if I had slept monophasic. To be exact, there was only one day where I was able to be up the whole night. I tried and tried every night, and every night I failed, most of the time oversleeping after my 3.20am nap.

The mix between my disability to prevent my oversleep and my laziness after waking up was too much to handle. I hope, that I will be able to stop this by using my mp3 from now on. If not, I wonder if I will be able to adapt to Uberman at all. Yes, these thought already flickered through my head. I'm not giving up yet, but I feel pretty down.